Mash-it-Up Dance Fitness Soul Groove Connection
Dawn Marron, Mash-it-Up Dance Fitness
Ever wonder why it feels so great to have that night out dancing with friends, even if you can't dance, had no intention of dancing and were dragged to the dance floor by others who weren't taking 'no' for an answer? Dancing is great for mental and physical health but its also freaking awesome for your sou!. Dancing, like yoga, connects mind, body and spirit and it links you with others in a mysterious, high vibing, 'I feel you' oneness. Come and experience the unfettered glory of what happens when music, body, dance and open-heartedness come together for the sheer joy of it!